What is it?
Mental game coaching is a process that helps clients learn and master proficiency in their mental skills. It utilizes a psycho-educational model to develop the tools necessary for optimal performance.
You need solid mental skills that will repeat under pressure. You need mental proficiency under the most difficult circumstances. A mental game coach helps you learn and master many critical skills.
Sessions with a Mental Game Coach will be tailored to the individual’s needs and will include education, training, and practice in strengthening the thought-process and focus necessary to be a successful athlete.
MpowerMe was created for athletes to build mental skills, confidence and enjoyment in their sport. Through reframing thoughts, directing focus, and building mental strength, MpowerMe empowers you to move forward in your quest to achieve your goals.
- Dana Cacchione
- (518) 281-1539
- Dennis Hogan
- (518) 441-0567